The official website recommends a dietary list for pregnant women. Pregnant women need to pay attention to the diet that can provide nutrients while effectively avoiding food poisoning and other health problems. The official website recommends the following healthy foods to help you eat a nutritious and balanced diet. Foods rich in chlorophyll and iron Chlorophyll and iron are very important for pregnant women. Adequate iron helps prevent anemia, and chlorophyll is a missing nutrient in the body of pregnant women. The following foods need to be recommended here: Spinach Spinach carries the banner of chlorophyll. Pregnant women should eat enough iron, such as broccoli, to almost meet their iron needs for a day. Iron content in sesame cracker flour