Level 1: Dietary principles that pregnant women need to pay attention to Pregnant women need to follow certain principles in diet, such as eating more fresh vegetables and fruits, eating less greasy and spicy food, and taking in moderate amounts of high-protein, high-calcium and iron-rich foods. Food etc. In addition, you also need to avoid eating cold, overly spicy and bacterial-prone foods. At the same time, pregnant women should also maintain a diverse diet and avoid partial or picky eaters. Level 2: Recommended breakfast for pregnant women Breakfast is the most important meal of the day, especially for pregnant women. It is recommended that pregnant women consume adequate nutrients in breakfast.