The Importance of Postpartum Nutrition New mothers after giving birth need to supplement their diet with adequate nutrients to help themselves recover better and provide good breast milk for their babies. Postpartum nutritional deficiencies may lead to insufficient milk secretion, mastitis and other problems. Therefore, the diet should fully consider these needs to meet the dual requirements of body recovery and breast milk quality. Confinement meal menu During the postpartum confinement period, pay attention to dietary supplements. You can choose relatively mild and easy-to-digest foods, such as soft and juicy fruits, delicate and easy-to-chew vegetables, porridge, soup, boiled meat, lean fish, small Seafood, eggs, etc. Below is a large confinement meal recipe