High-quality nutrition The baby\’s physical development requires adequate nutrition. Therefore, maternal and infant experts recommend that mothers pay attention to their diet during breastfeeding. What kind of diet is high-quality? First of all, it is necessary to consume rich protein, calcium, iron, zinc and other nutrients, which are crucial for the child\’s physical development and the establishment of the immune system. Secondly, try to remove high-fat, high-salt and high-sugar foods to avoid affecting your baby\’s health. It is also necessary to pay attention to the baby\’s appetite, arrange the diet and fresh fruits and vegetables reasonably, and let the baby develop good eating habits. good