Recipes for Pregnant Women: Nutritionally Balanced Breakfast Recipes During pregnancy, nutrition is crucial for both mother and fetus. Breakfast is the most important meal of the day, especially for pregnant women. Here are some nutritionally balanced breakfast recipe suggestions. First, oatmeal. The choline contained in oats supports the physical and nervous system development of the fetus, while also helping to prevent open brain injuries. Boil one cup of oatmeal and two cups of water and add some fruits, honey, and nuts. Second, fry the poached eggs. Poached eggs are rich in nutrients and contain