Option 1: Nutritious soup During the confinement period, mothers need to drink more nourishing soup to supplement the nutrients needed by the body. Here are some nutritious soups that are simple and easy to make. The first one: Peanut and Red Date Water Ingredients: 60 grams of peanuts and 5 red dates. Method: Boil the peanuts, put them into a stew pot together with the red dates, add an appropriate amount of water, and stir with a small amount of water.