An introduction to home self-help assisted pregnancy methods Home self-help assisted pregnancy refers to a method in which couples follow natural methods and some specific methods to increase the success rate of pregnancy and achieve the expected pregnancy through their own adjustment and help. The following is a detailed introduction to family self-help assisted pregnancy methods from four aspects. Proper diet and lifestyle. Proper diet and lifestyle are important steps in preparing for pregnancy. First of all, we must pay attention to nutritional balance, eat more fruits, vegetables, fish, shrimp, meat and other foods, and appropriately increase the intake of protein and vitamins. Secondly, we should pay attention to maintaining adequate sleep, regular work and rest, and reducing staying up late. Also, avoid smoking