Oranges that pregnant women can enjoy with peace of mind in the early stages. The nutritional intake of pregnant women in the early stages is crucial to fetal development. Choosing a balanced diet of cereals, vegetables, fruits, proteins, etc. is beneficial to both pregnant women and babies. Orange is a fruit that is very suitable for pregnant women to eat. It is delicious and has high nutritional value. The following is a detailed analysis of nutritional content, health benefits, appropriate consumption, and purchasing tips. Nutritional information: Orange is a fruit rich in vitamin C. Every 100 grams of orange contains more than 50 mg of vitamin C, which is needed by the human body.