1. Nutritional value of apricots for pregnant women. Apricots are a nutritious fruit. They are rich in vitamin A, vitamin C, potassium, phosphorus and other elements. They have high nutritional value for pregnant women. Vitamin A can help pregnant women enhance their immunity and prevent infectious diseases; vitamin C can promote iron absorption and prevent anemia; potassium and phosphorus can help pregnant women maintain normal metabolism. Therefore, moderate consumption of apricots is very beneficial for pregnant women. 2. How to eat apricots for pregnant women 1. Eat them raw: Wash fresh apricots and eat them immediately. They have a sweet and refreshing taste. 2. Cook the soup: remove the apricot seeds and add them to the boiling water.