1. Improve your diet: Learn to eat the foods you really need, that is, a balanced diet of at least three meals a day, including the four major food categories, which can provide the body with the vitamins and minerals it needs for health. Calcium and folic acid are two of the most important nutrients for a healthy pregnant woman. Don’t forget to stick to milk, citrus fruits and juices, dark green leafy vegetables, nuts, legumes, grains with the skin on, strong