1. Nutritional value of apples Apple is a nutritious fruit, rich in vitamin C, fiber, minerals and other nutrients. It has good health care effects on pregnant women and fetuses. 2. Benefits of eating apples for pregnant women 1. Promote digestion: Apples are rich in fiber, which can promote gastrointestinal motility and relieve constipation. 2. Relieve nausea: Common nausea during pregnancy can be relieved by eating apples. 3. Enhance immunity: Apples are rich in vitamin C and antioxidants, which can help improve the immunity of pregnant women. 4. Supplementary nutrition: Extra nutrition is needed during pregnancy