Best choices for early pregnancy: Which vegetables are helpful for the healthy development of pregnant mothers and fetuses?

4. In the first three months of pregnancy, which vegetables are the best choices for pregnant mothers and fetuses? :
The first three months of pregnancy is a very critical period in preparing for pregnancy, and the nutritional needs of the pregnant mother and fetus are particularly important. At this stage, proper selection of vegetables is important for the healthy development of pregnant mothers and fetuses.

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