Best Fruit Recommendations for Pregnant Women Many pregnant women like to eat fruits during pregnancy because they help improve immunity, maintain nutritional balance in the body, and relieve uncomfortable symptoms such as morning sickness. However, some fruits are not suitable for pregnant women to eat, so this article recommends several fruits suitable for pregnant women to eat. 1. Banana Banana is rich in potassium, which is very helpful in reducing body edema. At the same time, it is also rich in vitamin B6 and folic acid, which can help the healthy development of the fetal nervous system. In addition, bananas are easy to digest and are an excellent breakfast food. 2. Strawberries Strawberries are rich in vitamin C and fiber, which are good for enhancing immunity and promoting intestinal function.