Black rice porridge in early pregnancy: Nutrition experts’ interpretation, functions, contraindications and safety suggestions that are beneficial to fetuses and pregnant women

The first trimester of pregnancy is a critical period for fetal development. Pregnant women should pay special attention to the nutritional mix of their diet at this stage. As a traditional food, black rice porridge is widely recommended during early pregnancy because it is beneficial to the health of both the fetus and pregnant women. Black rice porridge is rich in

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