Can expectant mothers also do Pilates?

Not long ago, a set of photos of Sun Li practicing Pilates quickly made Pilates a hot search topic and became very popular. Recently, a prenatal education Pilates light fashion exhibition that combines sports prenatal education and music prenatal education was held in Guangzhou. Nearly a thousand expectant parents learned Pilates for pregnant women on site and enjoyed a feast of Pilates music. Director Zhu of Guangzhou Elizabeth Obstetrics and Gynecology Hospital, the organizer, said: \”Exercise prenatal education and music prenatal education are prenatal education programs that almost all expectant mothers will do, but most expectant mothers just listen to music. Do some simple stretching movements mechanically at home, and It does not really achieve the effect of artistic edification and fitness.

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