Level 1: Can almonds be eaten during pregnancy? Diet is very important during pregnancy. Many expectant mothers worry about whether their diet is reasonable and whether it will affect the health of their fetus. Almond is a nut with high nutritional value and is rich in protein, fat, fiber and other nutrients. So, can you eat almonds while pregnant? First, let’s be clear: almonds are not among those foods that should be avoided. On the contrary, in moderation