Level 1: Can mutton be eaten during pregnancy? During pregnancy, diet is very important. Many expectant mothers worry that eating something they shouldn’t eat will affect their fetus. So, can you eat mutton during pregnancy? The answer is yes. First of all, mutton is rich in protein, iron, zinc and other nutrients, which is very beneficial to pregnant women and fetuses. Secondly, mutton also contains a certain amount of lecithin and lecithin