Level 1: Can you eat pomegranates during pregnancy? Diet during pregnancy is very important as your baby needs good nutrition for its health and growth. Pomegranates are a nutrient-rich fruit, but many expectant mothers worry about whether they can eat them during pregnancy. In fact, pomegranates are very beneficial for both pregnant women and fetuses. First of all, pomegranate is rich in various nutrients such as vitamin C, vitamin K, potassium and fiber. These ingredients help strengthen the immunity of pregnant women, promote normal fetal development, and can