1. Nutritional content of yogurt Yogurt is a dairy product rich in nutrients, including protein, calcium, vitamin B12 and other nutrients. For pregnant women, these are very important nutrients that can meet the protein and calcium needs during pregnancy. 2. Can pregnant women drink yogurt? Pregnant women can drink yogurt, and it is recommended to consume an appropriate amount of yogurt every day. However, be careful to choose pure natural yogurt without added sugar, colorings and other chemical additives to ensure safety and health. 3. What are the benefits of yogurt during pregnancy? 1. Enhance immunity: Yogurt contains probiotics, which can increase