1. Nutritional value of almonds Almonds are a nutritious nut containing protein, fat, fiber and other nutrients. In addition, almonds are rich in vitamin E, magnesium, manganese and other minerals, which have many health benefits. Pregnant women can eat almonds in moderation, but not in excess. Because the hydrocyanic acid component in almonds can cause harm to the body, excessive consumption may lead to poisoning. 2. Benefits of eating almonds for pregnant women 1. Promote fetal development: Almonds are rich in nutrients such as protein and vitamin E, which can promote the development and growth of the fetus. 2. Relieve pregnancy