1. Nutritional value of fermented bean curd Fermented bean curd is a traditional fermented soy product with rich nutritional value. It contains a large amount of high-quality protein, vitamins B1, B2, B12, calcium, iron and other minerals, which has a very good tonic effect on human health. 2. Can pregnant women eat fermented bean curd? Pregnant women need to pay special attention to dietary safety and nutritional balance, so whether they can eat fermented fermented bean curd needs to be carefully considered. Generally speaking, pregnant women can eat fermented bean curd in moderation, but they need to pay attention to the following points: 1. Pregnant women should choose fresh fermented bean curd and avoid eating expired fermented bean curd.