Level 1: Nutritional value of cinnamon. Cinnamon is a condiment with high nutritional value. Its main ingredients are cinnamic aldehyde and cinnamic acid. It also contains volatile oils, flavonoids, terpenes and other ingredients. Among them, cinnamic aldehyde has antibacterial, antiviral, and hypolipidemic effects, while cinnamic acid has hypoglycemic and antioxidant effects. Therefore, consuming cinnamon in moderation has many health benefits. Level 2: What are the benefits of eating cinnamon for pregnant women? Pregnant women eating cinnamon in moderation can warm the body and dispel cold, promote blood circulation, and relieve muscle pain. In addition, since pregnant women