Level 1: Pregnant women can eat coriander. Benefits: 1. Promote digestion. Coriander is rich in volatile oils and aromatic substances, which can stimulate the secretion of saliva and gastric juice and promote digestion. For pregnant women, due to weakened gastrointestinal tract function, they often experience uncomfortable symptoms such as indigestion and bloating. Eating an appropriate amount of coriander can alleviate these problems. 2. Supplement nutritional fragrance