1. Nutritional value of garlic sprouts Garlic sprouts are the young shoots of garlic and are very rich in nutritional value. Garlic sprouts contain a large amount of vitamin C, vitamin B1, vitamin B2 and minerals such as calcium, phosphorus and iron. In addition, garlic sprouts are also rich in sulfides and natural plant phenols, which have good health care effects. 2. Can pregnant women eat garlic sprouts? Pregnant women can eat garlic sprouts in moderation, but they need to pay attention to the following points: 1. Pregnant women should wash and chop garlic sprouts before eating them, which can effectively reduce the content of bacteria and other pollutants in food.