1. Nutritional value of grapes Grapes are a very nutritious fruit. They are rich in vitamin C, vitamin K, potassium and other minerals. In addition, grapes also contain a variety of antioxidants, such as polyphenols and flavonoids, which can help protect the body from free radical damage. 2. Can pregnant women eat grapes? Pregnant women can eat grapes. In fact, grapes are very beneficial for pregnant women. Because it is rich in minerals such as vitamin C and potassium, these ingredients can improve the immunity of pregnant women and promote healthy fetal development. three