1. Nutritional value of Hericium erinaceus Hericium erinaceus is a common edible fungus with very high nutritional value. Hericium erinaceus is rich in protein, various amino acids, vitamins, trace elements and other nutrients, which has a very good health care effect on human health. 2. Can pregnant women eat Hericium? Pregnant women need to pay special attention to their diet, because fetal development during pregnancy requires a lot of nutrients, and Hericium is rich in nutrients such as protein, vitamins, and trace elements. Therefore, pregnant women can eat Hericium in moderation. Head mushroom. However, it should be noted that pregnant women should eat