Level 1: Can pregnant women eat lobster? – Nutritional value analysis Lobster is a high-protein, low-fat food, rich in calcium, iron, zinc and other trace elements and vitamin B family. However, lobster also contains high cholesterol and salt, which may increase the risk of high blood pressure, diabetes and other diseases if pregnant women consume too much. Therefore, pregnant women should consume it in moderation. Level 2: How to Choose Fresh Lobster – Safety for Pregnant Women When choosing lobster, pregnant women should pay attention to purchasing fresh and lively lobster, because fresh lobster is rich in nutrients.