Level 1: Can pregnant women eat longan meat? Longan meat is a fruit with high nutritional value, but pregnant women need to pay attention to whether it can be eaten. Generally speaking, pregnant women can eat longan meat in moderation, but they need to pay attention to the following points: 1. The amount of consumption should be moderate: Although longan meat is rich in nutrients, excessive consumption will cause excessive burden on the body. It is recommended that pregnant women eat no more than 10 longans per day. 2. Clean it thoroughly: there may be residues on the surface of the longan meat.