Level 1: Nutritional value of mulberries Mulberry is a nutritious fruit, containing a large amount of vitamin C, calcium, iron, zinc and other trace elements. It is also rich in anthocyanins and polyphenols. These nutrients are very beneficial to both pregnant women and fetuses. They can improve the immunity of pregnant women and promote the healthy development of fetuses. Level 2: Can pregnant women eat mulberries? Diet during pregnancy is very important, and many foods need to be chosen carefully. Pregnant women can eat mulberries in moderation