1. Nutritional value of nectarine Nectarine is a fruit rich in nutrients. It contains a variety of vitamins and minerals, such as vitamin C, vitamin A, calcium, iron, etc. In addition, nectarines are rich in fiber and pectin, which can promote intestinal peristalsis and improve constipation. 2. Can pregnant women eat nectarines? Pregnant women can eat nectarines in moderation.