1. Nutritional value of pistachios Pistachios are a nutritious nut that are rich in protein, fat, carbohydrates, vitamins, minerals and other nutrients. Among them, the content of vitamin E and monounsaturated fatty acids is relatively high, which helps protect cardiovascular health, enhance immunity, and improve skin quality. 2. Can pregnant women eat pistachios? Pregnant women can eat pistachios in moderation. Pistachios are rich in nutrients such as protein and vitamin E, which are beneficial to pregnant women and fetuses. However, pregnant women need to