Can pregnant women eat pomegranate? Pomegranate is rich in nutrients and has the functions of clearing away heat and removing internal heat, producing body fluids and quenching thirst, promoting gastrointestinal motility, etc. It also has antioxidant effects. For pregnant women, eating pomegranate can enhance physical fitness and prevent colds. disease. But can pregnant women eat pomegranates in the late pregnancy? It can be eaten, but you need to pay attention to the following points. First, pregnant women need to cut off the top of the pomegranate before eating it, and wash away the dust and bacteria on the surface of the pomegranate fruit to avoid infection. Secondly, pregnant women should choose mature pomegranate fruits. Generally speaking, pomegranate fruits are plump in shape, bright red in color, and have no obvious skin on the fruit surface.