1. The nutritional content of Russula russula. Russula russula is a food with high nutritional value and is rich in nutrients such as protein, vitamins and minerals. Among them, red mushrooms are rich in polysaccharides, which can enhance human immunity. In addition, red mushrooms also contain some special biologically active substances, such as phenols, triterpenes and polyphenols, which have antioxidant, anti-tumor and blood pressure lowering effects. 2. Can pregnant women eat red mushrooms? Pregnant women can eat red mushrooms in moderation. Because red mushrooms contain a large amount of protein and minerals, they can meet the nutritional needs during pregnancy. Moreover, red mushrooms also contain some special biologically active substances, such as phenols