1. Ingredients and effects of Babao porridge Babao porridge is a traditional Chinese food, mainly made of glutinous rice, red beans, peanuts, lotus seeds, lilies, longan and other ingredients. These ingredients are rich in nutrients, such as protein, fat, carbohydrates, and a variety of vitamins and minerals. Eight-treasure porridge can nourish the body, enhance physical strength, relieve fatigue, promote digestion and other functions. Therefore, pregnant women can