1. Introduction to Shaguo Shaguo, also known as seabuckthorn, is a nutritious fruit. It contains a large amount of vitamins C, E, K and carotenoids and other nutrients. It is known as the \”King of Vitamin C\” and has antioxidant, immune regulation, blood lipid lowering and other effects. 2. Can pregnant women eat Shaguo? Pregnant women can consume moderate amounts of Shaguo. Since sand fruit contains a large amount of nutrients such as vitamin C and carotenoids, it is very beneficial to pregnant women. However, it should be noted that pregnant women should choose new ones when eating Shaguo.