1. Nutritional value of white fungus White fungus is a very nutritious food. It is rich in protein, multiple vitamins and minerals. Among them, the protein content in white fungus is as high as 20%, and it also contains a variety of essential amino acids. In addition, it is rich in iron, calcium, zinc and other minerals, which can help enhance human immunity and promote metabolism. 2. Can pregnant women eat white fungus? Pregnant women can eat it in moderation