Can pregnant women safely eat mutton in the early stages? With the improvement of living standards, people are becoming more and more particular about their diet. For pregnant women, special attention needs to be paid to diet. In the early stages of pregnancy, many expectant mothers will also have this question: Can they eat mutton with peace of mind? The following is a detailed explanation from four aspects: nutritional value, suitability, digestion difficulty and precautions. Nutritional value: Mutton is a kind of meat with high protein, high iron and high amino acids. It is also rich in potassium, magnesium, zinc and other trace elements needed by the human body, as well as lecithin, etc., and has the effect of replenishing qi.