Can you eat mutton during pregnancy? During pregnancy, dietary choices become even more important because the mother\’s body requires more nutrients to meet the needs of the developing fetus. Lamb is an excellent choice as a source of high-quality protein and B vitamins. However, let us take a closer look at how pregnant women can scientifically combine their diets. Nutritional value of mutton Mutton is rich in high-quality protein, vitamin B, iron, zinc and phosphorus