Are raw mangoes harmful to pregnant women? The choice of food during pregnancy is very important. After all, every food will have an impact on the health of the baby and the pregnant mother. Raw mango is a fruit that many people like, but can it be eaten during pregnancy? 1. Nutritional value: Raw mango is rich in vitamin C and antioxidants, which can effectively promote the immunity and physical health of pregnant women. In addition, mangoes also contain a large amount of dietary fiber and minerals, which help promote intestinal peristalsis, digestion and absorption, and prevent constipation during pregnancy. 2. Consumption suggestions Although raw mango is rich in nutrients,