For many expectant mothers, childbirth is a time of both anticipation and fear. However, tension is often a catalyst for pain, and some women who are eligible for vaginal delivery give up on vaginal delivery because of the vicious cycle of tension and pain. Multiple studies have confirmed that the Lamaze breathing delivery method can reduce maternal labor pain and effectively shorten the labor process. Today, many websites have tutorials on Lamaze breathing. However, experts remind that the Lamaze respiratory delivery method is very maneuverable. Even if you follow the complete tutorial, it is easy to understand without professional guidance during the practice.