Qi deficiency is a common problem among women and needs to be treated with traditional Chinese medicine and diet. Traditional Chinese medicine such as ginseng and astragalus can replenish qi, while foods such as yam and beef can provide nutritional support. Replenishing Qi and nourishing blood is not only related to women’s health, but also affects the effect of pregnancy preparation. It is recommended to develop a conditioning plan that suits you under professional guidance to achieve the best results.