The process of giving birth to a baby makes pregnant mothers feel sacred and sweet, but the series of pregnancy reactions such as morning sickness, pregnancy-induced hypertension, and lower limb edema are long and difficult. What foods can help pregnant mothers? Yu Mei, director of the obstetrics department of Beijing Queen Mary Hospital, said that foods such as honey, winter melon, celery, and animal liver can help pregnant women prevent and relieve discomfort. 1. Honey promotes sleep and prevents constipation. Among natural foods, honey has the highest content of energy required by brain neurons. If pregnant women drink a cup of honey water before going to bed, its soothing effect can relieve discomforts such as excessive dreaming, easy awakening, and poor sleep, and improve sleep quality.