Complete pregnancy and baby knowledge (a must-have pregnancy guide for expectant mothers)

Preparing for pregnancy Before getting pregnant, expectant mothers need to make certain preparations. First, you need to go to the hospital for a comprehensive gynecological examination to ensure that you are in good health. At the same time, a genetic test is also required to rule out the possibility of genetic diseases. In addition, expectant mothers also need to pay attention to adjustments to their diet, mood and living habits. A reasonable diet can improve the body\’s immunity, a happy mood is beneficial to the health of the fetus, and moderate exercise can enhance physical fitness. In addition, expectant fathers also need to make preparations and strengthen physical exercise and psychological adjustment to better take care of expectant mothers and babies. Pregnancy precautions needed during pregnancy

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