Confinement meal recipe recommendations and preparation methods During the confinement period, correct meals are very important. During this special period, the mother\’s food must contain enough nutrients to meet the needs of herself and her newborn. Below is a simple and easy-to-understand 30-day postpartum meal recipe chart, as well as recommendations and preparation methods. Balanced nutritious diet During the confinement period, mothers need balanced nutrition in their meals. This means including lots of carbohydrates, protein in your meals