Why Pregnant Women Need a Light Diet During pregnancy, pregnant women need more nutrients to support the healthy growth of their baby. However, you also need to pay attention to a light diet during pregnancy, because foods that are too greasy or irritating can affect your baby\’s health. In addition, the gastrointestinal function during pregnancy is easily affected. Foods with too strong flavors will burden the gastrointestinal tract, increase the discomfort of pregnant women, and affect the healthy development of the baby. Therefore, pregnant women need light food to maintain nutritional balance and take care of their baby\’s growth. Recommended light recipes during pregnancy 1. Small meatballs in clear soup: Chop the lean meat into mince, add salt