Pregnancy is a careful and happy thing, and couples usually do it with plans and intentions. Women\’s pre-pregnancy conditioning is the most important preparation before pregnancy, including adjustments in diet, daily life, exercise, nursing and other aspects. Pregnancy conditioning generally takes 3-6 months, so women who plan to become pregnant should start taking care of themselves half a year before pregnancy. A series of physical conditioning is required. In addition to basic physical conditioning, grasping some small details in life can help women before pregnancy better regulate their bodies. Good physical fitness lays a solid foundation for raising a strong baby! Women should pay attention to the following four small details that are easily overlooked in life: