Meal plan for the first ten weeks of pregnancy for a boy: Monday: Breakfast: Whole wheat bread slices, boiled eggs, milk Lunch: Chicken breast salad, multigrain rice Dinner: Fried fish fillet, stir-fried vegetables, brown rice Snack: Fruit salad Tuesday: Breakfast: Oatmeal Porridge, raisins, milk Lunch: Grilled chicken breast, roasted vegetables, whole wheat bread Dinner: Stew