Some parents have dark skin, and pregnant women can eat more foods rich in vitamin C. Because vitamin C interferes with the production of melanin in the skin and can reduce the precipitation of melanin, the skin of babies born in the future will be white, tender and delicate. Experts recommend: Foods rich in vitamin C include tomatoes, grapes, citrus, cauliflower, winter melon, onions, garlic, apples, cactus, fresh dates and other vegetables and fruits, among which apples are the best. Apples are rich in vitamins and malic acid. Regular consumption can increase hemoglobin,