Dietary Guidelines During Pregnancy Pregnancy is the most special period for women. It is necessary to provide adequate nutrition for the fetus and to ensure the health of the pregnant woman herself. Good eating habits are very necessary for both the fetus and pregnant women. The following four aspects will introduce the dietary guidelines during pregnancy in detail. 1. Protein intake Protein is one of the important nutrients for fetuses and pregnant women. It is recommended to eat high-protein foods every day, such as lean meat, fish, chicken, eggs, etc. Pregnant women need to consume 70-100 grams of protein every day to meet the needs of the fetus and the mother. In addition, plant proteins are also