Dietary Guidelines for Pregnant Women: Is Beef Suitable for Pregnant Women? Diet during pregnancy is very important for both the pregnant woman and the fetus. Among them, beef is a common ingredient. So, is beef suitable for pregnant women to eat? The following will elaborate on it from several aspects. Nutritional value of beef Beef is a food that is high in protein, low in fat, and rich in iron, zinc and other trace elements. During pregnancy,